Frequently Asked Questions (FAQ)

What is counselling?

Counselling is a safe space to discuss and work through things on your mind, counsellors do not offer advice, but instead help guide you to make your own decisions. Attending counselling can be a good way to bring focus to your thoughts and feelings. Many people find the judgement free space beneficial to supporting their emotional wellbeing.

What can I expect from my first session?

Prior to the first session you will be sent a contract and an information form to read and fill out. At the start of the first session we will review this contract and allow time for any questions. A quick risk assessment form will be completed and then the admin side is done. You are then invited to share anything you would like to. For some clients they are ready to start talking straight away, however for many clients this is daunting and therefore I offer to go through a ten-question questionnaire which can highlight potential areas to explore.

How long is a session?

Sessions are one hour long. In some cases, a longer session (1 hour, 30 mins) may be needed, this is something you can discuss when booking your session.

Do I have to have a minimum number of sessions?

There are no restrictions on minimum or maximum amounts of sessions. A key component of a successful therapeutic journey is the relationship between counsellor and client. In order to allow time to build rapport, a minimum of four sessions is encouraged, however this is not mandatory.

Is it confidential?

Before your sessions commence you will receive a contract with a confidentiality section within it. It explains that sessions are confidential unless and of the following things are disclosed- 

1. If you threaten harm to yourself or to another person

2. If we believe a child or protected adult is at risk of harm or abuse

3. If the courts instruct us to give information

4. If you share information about a proposed act of terrorism or other illegal act

If I feel that either you or someone else is in danger or at risk of harm, I would first endeavour to discuss with you my decision for breaking confidentiality. However, I retain the right to break confidentiality without prior consultation with you, should I consider that the urgency of the situation requires me to act immediately to safeguard the physical safety of yourself or others. I would contact either your emergency contact or a relevant safeguarding service.